how many carbs in cornmeal Does cornmeal go bad after expiration date? how to tell

Are you a fan of cornbread but worried about your carb intake? Don’t worry, we’ve got you covered! Today, we’re going to share a delicious low-carb cornbread recipe that will satisfy your cravings without derailing your healthy eating goals. Trust us, this recipe is a game-changer!

Low Carb Cornbread

Let’s dive right into this mouthwatering creation. This low-carb cornbread is perfect for anyone looking to reduce their carb intake while still enjoying their favorite baked goods. With just the right amount of sweetness and a fluffy texture, it’s hard to tell that it’s low in carbs!

To make this delicious treat, you’ll need the following ingredients:

• 1 ½ cups almond flour
• 1 cup cornmeal
• 1 tablespoon baking powder
• ½ teaspoon salt
• ¼ cup unsalted butter, melted
• ½ cup sour cream
• ¼ cup unsweetened almond milk
• 2 large eggs
• 1 tablespoon honey (optional)

Preheat your oven to 350°F (175°C) and grease a baking dish. In a large bowl, whisk together the almond flour, cornmeal, baking powder, and salt. In a separate bowl, combine the melted butter, sour cream, almond milk, eggs, and honey (if using). Add the wet ingredients to the dry ingredients and stir until just combined.

Pour the batter into the prepared baking dish and bake for approximately 25 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean. Once done, remove from the oven and let it cool for a few minutes before cutting into squares and serving.

How Many Carbs In Corn

Now that you have a fantastic low-carb cornbread recipe, you might be wondering about the carb content of corn itself. Corn is undoubtedly a popular vegetable, especially during the summer months, but it’s essential to know its carbohydrate impact.

On average, a ¾ cup serving of corn contains about 25 grams of carbohydrates. This quantity is equivalent to around 1 ¾ cups of corn. Although corn can be a part of a well-balanced diet, it’s important to consider portion sizes and be mindful of its carbohydrate content if you’re watching your carb intake.

Remember, everyone’s dietary needs differ, so it’s always a good idea to consult a healthcare professional or a registered dietitian if you have specific concerns or dietary restrictions.

Whether you’re preparing a delicious low-carb cornbread or enjoying corn on the cob, being mindful of your carbohydrate intake can help you maintain a healthy and balanced diet. With the right amount of planning and portion control, you can still enjoy your favorite foods without compromising your nutrition goals.

We hope you enjoy this low-carb cornbread recipe and find the information about the carbohydrate content of corn useful. Happy cooking!

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